Built on evidence.
Driven by care.

I started Project 50 because I saw a need: not just for more training plans, but for something clearer. More structured. More supportive.

With years of coaching in schools, clinics, and community spaces, I began refining an approach that could work across real lives and real time.

This isn’t a bootcamp or a branded mantra. It’s a system. One that grows with you. One that holds its shape under pressure.

My work draws from elite institutions like Cheltenham Ladies’ College and university-level lecturing at the University of Gloucestershire, environments where performance, safety, and excellence are non negotiable.

I work with children, adults rebuilding their strength, and older adults navigating longevity. Every body is coached with care and adaptability.